Is Work/ Life Balance a Myth?
Personal Development
Have you ever found yourself spinning in circles, trying to perfectly juggle work and personal stuff? Man, we've all been there.
But look, while nailing that perfect work/life balance might feel like chasing a unicorn sometimes, it's not just some fairy tale. It's about carving out what feels right for you and then, well, just going with it.
Life's a circus act sometimes, Balancing work, family time, hobbies, and just some good ol' me-time. And you know what? It's totally okay if one takes the spotlight over the others now and then.
Here are a few tips to help you find that groove:
Self”FISH” or Self”CARE”??
Learn to put yourself first and set boundaries
Look, if prioritizing myself and my well-being gets me labeled as "selfish," then, honestly? Call me selfish, but as someone deeply committed to a nonprofit, the audio-creative industry (aka being multi-passionate), always extending a helping hand, and rarely turning down a chance to help if it’s within my reach or capacity, I can tell you for a fact that there's immense value in self-care.
Here's the thing: If I don't put “ME” first sometimes, how can I genuinely be there for others? Our aim should be to strike a harmonious balance, not exhaust our physical and mental reserves.
So here's my advice to you and to me: Draw that line between work and "me" time.
Heck, slap on a "Do Not Disturb" sign if you have to. Don't feel guilty, don't apologize.
You deserve that break! Know when you're "off the grid" and when it's time to dive into work. It's about finding that sweet spot between being there for others and being there for yourself. Cool? Cool.
FOMO? – Here’s a Trick
Yeah, “Fear of Missing Out“ is a thing but here's the trick
”Dive deep into whatever you're doing, right here, right now.”
At work? At home? Just be all in. Seriously, when you're hanging out with family or friends, soak up every laugh, every story. And when you're in work mode, give it everything you've got.
Try this and that whole FOMO thing? Trust me, it fades away. Because you'll know, deep down, that you're squeezing every drop out of every moment.
Plan, Prioritize and Set Realistic/Achievable Goals:
You've probably heard this advice countless times, but I promise, it's a game-changer. Crafting a meticulous plan (it doesn’t have to be meticulous tbh) is a direct ticket to a 4-day workweek lifestyle —and who wouldn't want that?
Prioritizing your tasks and addressing them sequentially is key.
Setting realistic expectations doesn't mean curbing your ambitions. Instead, while it's great to visualize the grand picture, focus on the incremental steps you need to take and the milestones you can celebrate along the way.
I always tell my friends and clients
“If you can clearly see the path and take the step right in front of you, you're heading in the right direction.”
Aim for these tangible achievements!
Learning to say No;
Can we talk about overcommitment?
Now, because I have had my share of overcommitment, I have come to the realisation and my very own definition as “the fastest way to burnout and stress,”
One thing I've learned? Saying "No" isn't just a response; it's an art. If something's going to mess with your plans, work tasks, or even just your personal time—especially when you've already clocked out—feel empowered to decline. You've got this!
Life throws curveballs, I get it; new stuff, ideas, or projects come up, that are beyond your control, and you have to dig in. If it fits into your schedule, great!
But if not? That's where "prioritizing" enters the picture.
Bottom line? It's all about discovering what resonates with YOU. And once you find it, stick with it. 🙌
You call the shots.
With Love
B.